pillsss???? not for me!!

assalamualaikum.. :D:D

its been quite a long time x update here.. :D:D

lately since malaysia weather is kinda like soo unfriendly to us..its crucial for people us ni to take some precautions to not to fall sick.. u guys know yg headache is not a good thing...its a serious matter..bile sakit kepale most of us tends to take panadol or whatever yg seangkatan dengannye..

people !! pills are not good to our body..there are a lots of ways that can helps to reduce headache instead of trus p tlan pills tu..here some advices from me yg x makan ubat2 pil ni :)kalau kite dh sakit kepale..

1. minum air masak/air teh/air limau

      tapi seeloknye air masak masak la ye..Kemungkinan badan kita dahaga (dehidrasi). Jadi kembalikan keperluan cecair badan dengan minuman terbaik, air kosong atau jika mahu sedap, air limau purut atau teh. Minum dua atau tiga gelas air kosong seteguk-seteguk, rehat.

as for my case..sometime air masak tu seems mcm x brape nk mendatangkan kesan..for me..i will drink some milk if air masak tu dh x memberi kesan..the best milk is the natural one..without additional flavour in it.. :)

2.Bernafas Lebih Efisien Sambil Tutup Mata
     Satu kajian menunjukkan kurang 50% penduduk dunia benar-benar bernafas secara 'betul'. Kemungkinan sakit kepala berlaku akibat kekurangan oksigen. Jadi tenangkan diri, bernafas dalam-dalam buat seketika sambil pejamkan mata (rilekskan otot mata punca sakit kepala).

its true ok..most of us are lacking skill in breathing..by doing so..our head or body was not able to get the essential oxygen that we need..hence..whenever the sakit kepale is coming..please do make sure that you are breathing.. 

 3. Spa/ Stim/ Mandi air panas
     Berendam dalam air panas atau dapatkan rawatan stim dalam beg stim yang boleh dibeli di pasaraya untuk kegunaan dirumah. Atau kunjungi bilik spa berdekatan untuk mendapatkan rawatn stim.

well...i do believe that not all of us are berkemampuan nk g spa ke whatsoever.. hence the best way is to mandi la air panas..nak ag best..ajak la family or friends beramai2 pegi la ke kolam air panas..its good to our body and can cure some health problems.. :D:D

4. Picit/ Urutan kepala
    Ambil tuala kecil, basahkan dengan air dingin. Tekan-tekan tuala secara lembut di bahagian kepala dan leher belakang. Cara ini dapat mengurangkan tegangan yang berlaku di sekitar kepala.

kalau dh x boleh sgt..or dh x reti nk urut acane..moh le tmpal2 koyok..hehehe...

5. Meditasi/ Tidur
   Cara paling mudah dan berkesan. Tutup lampu/langsir/televisyen dan lain-lain, berehat dan tidurlah dengan aman.

thats the best way to hilangkan sakit kepale..amek bntal byk2..susun2..bukak kipas..ttup lampu then bammmm tdo le... :):) mcm ini 

remember.. eyes muscles play an important role when it comes to headache.. so for those yg suke tdo lambat mcm i..heheh do some stretching involving the eyes area before going to bed.. :D it will help to loosen up the muscle a bit and our body become more relax.. 

please takes some action bile kite dah sakit kepale..just to prevent from the worse to happen.. :D:D:D

but if it getting worse u should probably go see the doctor oryte :)

well selamat mencube heheh..i hope it gonna work.. :D

with mahhabah

-admin-